About Us
Our Vision
We are Doug and Trisha Schwartz. We are a semi-retired couple who live in Southeast Alaska on Wrangell Island with our German Shepherd-retriever mix, Butch.
We have embraced a holistic approach to our health journey and want to share what has been helpful for us with others. Maintaining a healthy lifestyle is about finding the right balance between nourishing your body and staying active. Physical activity plays a crucial role in overall well-being, and proper nutrition fuels workouts, aids recovery, and supports long-term health. Pairing the right foods with your activity level can boost performance, build strength, and enhance daily energy levels.
What we offer to you;
We hope to provide
provide our readers with guidance, practical tips, and motivational insights to help them achieve their wellness goals toward lifestyle thriving. From effective workout routines and balanced nutrition advice towards your own motivational journey and lifestyle hacks, this blog is a go-to resource for anyone looking to live a healthy lifestyle, Whether you're a fitness enthusiast or just starting your wellness journey, our blog offers tailored advice to help you stay informed, inspired, and empowered to take control of your health.
(*Some of the links on this website are affiliate links, including links to products on Amazon. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on an affiliate link and make a purchase, I may receive a small commission at no additional cost to you. These commissions help support the operation of this website and allow me to continue providing helpful content.)
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