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We are Doug and Trisha Schwartz. We are a semi-retired couple who live in Southeast Alaska on Wrangell Island with our German Shepherd-retriever mix, Butch.
We have embraced a holistic approach to our health journey and want to share what has been helpful for us with others. Maintaining a healthy lifestyle is about finding the right balance between nourishing your body and staying active. Physical activity plays a crucial role in overall well-being, and proper nutrition fuels workouts, aids recovery, and supports long-term health. Pairing the right foods with your activity level can boost performance, build strength, and enhance daily energy levels.
We hope to provide
provide our readers with guidance, practical tips, and motivational insights to help them achieve their wellness goals. From effective workout routines and balanced nutrition advice to mental health support and lifestyle hacks, this blog is a go-to resource for anyone looking to live a healthier, more active life. Whether you're a fitness enthusiast or just starting your wellness journey, our blog offers tailored advice to help you stay informed, inspired, and empowered to take control of your health.
(*this website contains affiliate links for products and services that we believe our audience might receive value from. Each purchase through an affiliate link gives us a small percentage of the sale.)
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